Creating a fitness routine with your little ones in tow is a fantastic way to stay active and involve your kids in a healthy lifestyle. Here’s a guide on various stroller exercises moms can do to turn their routine walks into a fun, full-body workout.
1. Stroller Squats:
A classic lower body exercise, squats can be easily adapted to include a stroller. Stand behind the stroller with your feet hip-width apart. As you squat down, push the stroller slightly forward, and as you rise, pull it back. This not only works your glutes and thighs but also adds some arm workout.
2. Walking Lunges:
Take a step forward and lower your body into a lunge, pushing the stroller out in front of you. Alternate legs as you move forward. This exercise is great for toning your legs and improving balance.
3. Stroller Pushes:
Find a slight incline and push your stroller up the hill. The resistance will help to strengthen your arms and core. On the way down, maintain control of the stroller for an additional workout.
4. Side Shuffles:
Add some cardio by doing side shuffles. Stand sideways to the stroller, and as you walk or jog, move sideways. This works the often-neglected side muscles in your legs.
5. Stroller Planks:
Place your hands on the stroller, and step back into a plank position. Engage your core to keep the stroller steady. This is an excellent way to work your abs and arms.
6. Bench Dips:
Find a bench during your walk. With your back to the bench, place your hands on the edge, and do tricep dips while your stroller is parked safely in front of you.
7. Stroller Dance:
Put on some music and dance around the stroller. This not only is a great cardio workout but also a fun way to entertain your child.
• Always ensure your child is securely strapped in the stroller.
• Choose a sturdy stroller that can handle different movements.
• Be mindful of the terrain and weather conditions.
• Start with a warm-up walk and end with a cool-down.
Incorporating these exercises into your routine can make your strolls both fun and physically rewarding. Remember, the key is to stay active and enjoy the time with your child!