If you’re not doing this once a day, you’re missing out on big benefits!
On average, you should be drinking AT LEAST 8-10 glasses of water a day, and on days where you’re working out, add two more glasses to that total! If you’re someone who thinks water is boring or too blah, here’s a few hacks to try at least once a day to make drinking water more enjoyable!
- Add fruit to your water! Doing so allows you to get a hint of fruity flavor without the extra calories and sugar!
- Add food coloring to your water! Making your mind “tricked” into thinking its something flavorful with a different color might just be the trick to adding more water to your daily routine
- Try seltzer waters or sparkling water! This tips is for my soda/pop drinkers out there who love those carbonation bubbles. Try swapping out your regular pop for a sparkling water
Medical News Today shares 15 benefits of drinking water here that I encourage you to check out!
