5 reasons you should take collagen
Collagen…the latest buzz word in the fitness and beauty industries as of late.
But what exactly is it?
Collagen is the most abundant protein found in the human body and plays a vital role in maintaining the structural integrity of various tissues. It is a crucial component of the skin, bones, muscles, tendons, ligaments, and other connective tissues and provides strength, elasticity, and support to these tissues.
There are several types of collagen, but the most common type in the human body is Type I collagen, which is responsible for providing tensile strength to the skin, bones, and tendons. Collagen is naturally produced by the body, but its production may decrease with age, leading to the appearance of wrinkles, joint pain, and other signs of aging.
Collagen supplements, often derived from animal sources like fish or bovine, are available to help replenish and support the body’s collagen levels, providing various health benefits, including improved skin health, joint function, and overall well-being.
So what are the benefits?
Among many benefits, here are 5 that are vitally important benefits busy moms can see when consuming collagen on a regular basis and playing a role in your health and wellness long term:
Joint Health: Collagen helps support joint flexibility and mobility, which can be especially helpful for moms who are constantly on the go and need to keep up with their daily activities.
Skin Health: Taking collagen can promote healthier skin by increasing elasticity and hydration, helping to combat the effects of stress and lack of sleep that busy moms often experience.
Gut Health: Collagen can aid in maintaining a healthy gut lining and may help with digestive issues, which can be essential for moms with busy schedules who need to feel their best.
Energy and Recovery: Collagen contains amino acids that support muscle recovery and overall energy levels, which can be crucial for moms juggling various responsibilities.
Hair and Nail Strength: Collagen can enhance the strength and growth of hair and nails, providing an additional benefit for busy moms who want to maintain a healthy appearance despite their packed schedules.
